Just completed another 4KM. Was feeling it a bit more tonight. Slowed down for the 2nd lap and had to stop a couple of times.
Lap 1 2KM in 9:57
Lap2 2Km in 10:47
Footy tomorrow night so will have a little break until thursday and will try same again.
Steve
Nice going Steve. 3 runs a week and a football session, you'll be 5 miling in no time.
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