Who's around on Saturday for a run?.
Wednesday, November 18, 2009
Back from Budapest
Howaya i managed to do a run when i was away in Budapest. Only did 6 km nice and slow. The rest of the time was spent drinking and eating. I went out on Monday for a 10k and ran it in 39:32 . Just about to head out now for a 30 minute fartlek.
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Hope to make it myself. Depends on my Dad, as I have to drop him to celbridge on Saturday morning but not sure what time yet. Will let you know.
ReplyDeleteHopefully both days for me, Sel away so I'll have to find Sophie Sitter for each session.
ReplyDeleteDidn't get much done over last week, was away in gym. 6 x 1KMs at 16KM/H yesterday and a slow 6 k the day before. Tried a few sit ups and dumb-bell weights in the gym. Very stiff now!
I ran / walked 2.5km on a threadmil :) Ran 3x3min blocks with a minute break inbetween and a long slow walkdown. Some of it was even uphill! Also did a 5km cycle in 10 mins and a 5 min row.
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