Karl, Folster, Macker.
(edit: apparently I told Steve to take the day off last night!)
A very brisk 5 mile run in 33 minutes. First lap was fast, the second lap was very fast. Great session, and impressive club run debut from Karl.
Sunday, November 8, 2009
Malahide Castle Run 07/11/2009
In attendance:
Karl, Folster, Macker.
Steve was a no show, but we had a few pints last night when he said he'd come ;)
(edit: apparently I told Steve to take the day off last night!)
A very brisk 5 mile run in 33 minutes. First lap was fast, the second lap was very fast. Great session, and impressive club run debut from Karl.
Karl, Folster, Macker.
(edit: apparently I told Steve to take the day off last night!)
A very brisk 5 mile run in 33 minutes. First lap was fast, the second lap was very fast. Great session, and impressive club run debut from Karl.
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You told me not to come as I shouldn't overdo it. I hope to get out on Monday night on my own.
ReplyDeleteNice lads. We'll be doing 30 mins before you know it.
ReplyDeleteWe could of deffo gone at least a minute faster over the first lap. Maybe Sundays can be our fast run day???
ReplyDelete