Pleased with myself although to others it's probably nothing. My furthest distance and best mile yet. (8:47)
Took a bit of a push but I got there. Was hoping for 3 miles but I ran out of road.
Wednesday, November 25, 2009
Wednesday (it's getting better)
Results are in from Wednesday's workout.
Pleased with myself although to others it's probably nothing. My furthest distance and best mile yet. (8:47)
Took a bit of a push but I got there. Was hoping for 3 miles but I ran out of road.
Pleased with myself although to others it's probably nothing. My furthest distance and best mile yet. (8:47)
Took a bit of a push but I got there. Was hoping for 3 miles but I ran out of road.
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Thats great going Steve, keep up the good running. We can do 3 miles in the castle on Saturday.
ReplyDeleteWell able for 9 minute miles now, good going.
ReplyDeleteWhat do you guys think of Clongriffin park for Saturday run? Would help Al (working till 12) and me (going to Croker for match).