Sunday, November 8, 2009

Training Mid Week

Howaya all, If anyone is around this week and not working in the mornings ill be running a long one tomorrow morning (10miles), Tuesday ill be doing a 5 miles, wednesday ill be doing speed work in Clongriffin park( 5 x 1000m) and Thursday a 5 miler. Let me know if anyone is around. Cheers Alan


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2 comments:

  1. MackerNovember 10, 2009 at 11:54 AM

    Joined Al for the 10 miler yesterday, these 3 day working weeks are tough I tell ya! First LSR since the marathon for us both.

    1hour 15mins, we covered a route from Clongriffin through Raheny village around the outside of St.Annes and back via the coast road through Raheny to Clongriffin.

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  2. MackerNovember 12, 2009 at 2:14 PM

    I got another 3/4 Miler in today at lunch, windy and light drizzle so kept it short. Footpod is well and truly knackered, it reckons I did 2.6Km in 24:13 with an average pace of 9min/Kms!

    Ah well!

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