Ran to work this morning. 11.34KM at a pretty decent pace. The thing I was more happy about was the consistency of my pace bar 1 km where I went over 5min a KM which was due to the damn traffic lights. Other than I was doing between 4.30 - 5 min per KM. It's a tough run because it's first thing in the morning and I generally don't eat before I leave so I'm mainly running on empty. My Android phone keeps me company on the way in with some podcasts to redirect my thoughts away from the pain. It also kindly tells me the distance I have run and the time it has taken which is nice if I not dying and thinking "jaysus there is a good bit to go".
Check out todays work out and work outs from the past from here.
Anyone got any good tips for morning foods that won't make me vomit on my run?
only seeing this now.... the only way around an empty stomach is to fill it, preferabally an hour before you go. Porridge ;) Talk to Karl!
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