Friday, April 23, 2010

Last weekend of hard training!

So... a Saturday 5 mile and a Sunday Howth Hill are on offer.

I know Al has his K club 10K on Saturday, but his training thread on boards says himself and Mark are on for Howth on Sunday.

I'm hoping for a fast 5 mile in malahide (maybe 1 slow, 1 fast, 1 slow...) on the Saturday, and a slow climb on the Sunday. No start times in mind.

Who's on for what? 
by Macker Labels:

4 comments:

  1. SteveApril 23, 2010 at 11:57 AM

    I'm up for Saturday and I'll think about attempting Howth on Sunday. You around tonight for a run around congriffen or call to mine and we can do the 5 Ido around the Estuary.

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  2. MackerApril 23, 2010 at 12:07 PM

    Cool re: tonight... If you could do Clongriffin it would be great, we might convince other's to join us, (and also from my wife's point of view!).

    I think Howth will be kind of a long slow run this time round, the start of the tapering down for Belfast.

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  3. SteveApril 23, 2010 at 12:11 PM

    Cool. text you later. Prob for around 8 again. PS, like the voting idea, but the green is hard to see and Foley prob won't see it at all.

    ReplyDelete
  4. MackerApril 23, 2010 at 2:10 PM

    You're right, those Foley's have terrible genes.

    Poll colours locked- changed main background (to white) temporarily, it's a little better.

    ReplyDelete

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