Saturday, July 31, 2010

Weekly Training Report

Progress Summary Report for macker
This week including today's LSR (Half Marathon Clongriffin-Malahide with Al), two Fartlek sessions Tuesday and Thursday, a short recovery run on Friday and normal run Monday and Wednesday. Felt the miles in the legs today, looking forward to a day off tomorrow. Icing my achilles morning noon and night at the moment. (mental note: vaseline required on nipples for long runs)

Count:6 Activities
Distance:46.92 mi
Time:06:21:50 h:m:s
Avg Speed:7.4 mph
Elevation Gain:941 ft
Calories:4,738 C
Avg Distance:7.82 mi
Avg Time:01:03:38 h:m:s
Max Distance:13.10 mi
Max Time:01:50:05 h:m:s










by Macker

3 comments:

  1. SteveJuly 31, 2010 at 1:09 PM

    Well done lads, great running this week and great distance today.

    Sorry i couldn't join you, but i would not of managed it anyway.

    ReplyDelete
  2. MackerJuly 31, 2010 at 4:38 PM

    You're not too far off, you should try meeting us for a bit of the long ones anyway... even if it's just the castle sections or what not. Makes runs easier for all of us!

    Fancy some hill work one evening this week? Doesn't matter what pace you do, we'll be ploughin up and down the same bit!

    ReplyDelete
  3. SteveJuly 31, 2010 at 5:57 PM

    Maybe. I wanna get out again on monday, footy tuesday, so maybe wednesday if you are doing it then.

    ReplyDelete

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