Nearly back from the brink

10.3 run by Kevin at Garmin Connect - Details

Sorry lads that 8am start was way to early for me on a Saturday morning but sounds like you were probably better off without me.

So first long run today after a big break. IT band felt pretty good upto 5 miles where I had to stop and do some stretches. This evening I can really feel it though and it feels like something is burning in hip so that's not good but I'm ignoring it and it will go away. Conditions were great today - warmish, slight cool breeze and overcast. The thing I'm most proud of today was my steady pace. I have found that this is pace I run at when I do LSR's and I don't seem to be able to change so I'm not going to try. Unfortunately the battery in the Garmin ran out at 7 miles so the rest is the 10.3 is a estimation from Google maps.