Tuesday, July 6, 2010

Hill session tomorrow

Session tomorrow at 7pm in howth. Meeting at santa sibina school. Warm up, up the hill to the summit . 8 x hill reps @ 6.30 pace then warm down back to the car. Happy days!!!
by The Folster

2 comments:

  1. MackerJuly 7, 2010 at 9:19 AM

    I'm in. A *real* training session... gigiddy.

    ReplyDelete
  2. SteveJuly 7, 2010 at 6:54 PM

    Forget about it.I think this is designed for the elites.

    It would appear you have forgotten about us novices.

    ReplyDelete

Subscribe to: Post Comments (Atom)