Wednesday, June 23, 2010

Weekly Fartlek Session

Anybody interested in a weekly Fartlek session ??? Was thinking about early on Saturday or Sunday mornings. This speed session is ideal for marathon training and will help with your endurance. 9 miles at very slow pace with plenty of sprints and tempo running too. Any takers?????? For those not up to 9 miles yet, there is a 5 mile option .

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