Have to say suprised myself with this one. Nice and slow, average pace was 8.45. Felt really comfortable and although it was very hot. No breaks needed either which was a bonus.
Sunday, June 13, 2010
Saturday Slow run
Have to say suprised myself with this one. Nice and slow, average pace was 8.45. Felt really comfortable and although it was very hot. No breaks needed either which was a bonus.
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That's more than I've run in total for 2 or 3 weeks! Good pace too.
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