Saturday, August 7, 2010

Weekly Training Report

Missed a day because of my failed lab, and an 8 miler on Thursday turned into a 5 miler thanks to a dodgy stomach. LSR was 15 Miler up the coast and back. Very very tiring week.

Count:    5 Activities
Distance:    46.41 mi
Time:    06:12:57 h:m:s
Avg Speed:    7.5 mph
Elevation Gain:    879 ft
Calories:    5,034 C
Avg Distance:    9.28 mi
Avg Time:    01:14:35 h:m:s
Max Distance:    15.00 mi
Max Time:    02:04:37 h:m:s

No comments:

Post a Comment