SLR Clongriffin,kilbarrick,malahide by foleyalan at Garmin Connect - Details

SLR Clongriffin,kilbarrick,malahide by foleyalan at Garmin Connect - Details

Slow long run today. 20.5 miles. Felt good . Only used 2 Gels. Capri suns are great!!!

Frank Duffy 10 mile by foleyalan at Garmin Connect - Details

Frank Duffy 10 mile by foleyalan at Garmin Connect - Details

Over 10 minutes faster than last year.

SLR Clongriffin/Malahide by foleyalan at Garmin Connect - Details

LSR on Saturday. Felt really good. Pushed the last couple of miles. Easy week this week as racing on saturday.

SLR Clongriffin/Malahide by foleyalan at Garmin Connect - Details

Weekly Training Report

Missed a day because of my failed lab, and an 8 miler on Thursday turned into a 5 miler thanks to a dodgy stomach. LSR was 15 Miler up the coast and back. Very very tiring week.

Count:    5 Activities
Distance:    46.41 mi
Time:    06:12:57 h:m:s
Avg Speed:    7.5 mph
Elevation Gain:    879 ft
Calories:    5,034 C
Avg Distance:    9.28 mi
Avg Time:    01:14:35 h:m:s
Max Distance:    15.00 mi
Max Time:    02:04:37 h:m:s

Dublin Marathon

Alan Foley, Thank you for entering the Lifestyle Sports - adidas Dublin Marathon, your marathon race number is 1428.

Something that will help you choose what music to listen to during your run

Here is a cool application that analyses songs in iTunes for Beats per minute and creates playlists for you run.

http://www.potionfactory.com/tangerine

Pretty sweet I think. Still looking for a crack for it.