Long time no post.... long time no run!
I'm finally back on the road getting in some low mile stuff. This is mostly down to Sel getting into things and dragging me out.
Both Lara and Sel ran a sub 40 minute 5 mile yesterday (Coast, Baldoyle, Donaghmede, Kilbarrack road route), and even tagged on another 1/2 KM to the run. Hopefully they can replicate this in the race on Sunday.
Confirmed entries so far from: Alf, Steve, Niall, Sel, Laura, myself.
Well my training for the Raheny 5 mile 2011 is almost complete. Feeling nervous particularly about "the hill" everyone keeps reminding me of on the last mile! Only started running 3 weeks ago. I've managed 4 five mile runs [2 under 40 mins....go on :)] in training, so at least I know I can do the mileage. Never believed it before. Hoping to go just under 40 on the day to make it official.
ReplyDeletepffftttt..... what hill. And, 40 my arse;
ReplyDeleteMC DONNELL SELENA CLONGRIFFIN ATHLETIC CLUB IRL SF 00:38:12 00:37:44
Yipee.......37:44......delighted :)
ReplyDelete