Long time no post.... long time no run!
I'm finally back on the road getting in some low mile stuff. This is mostly down to Sel getting into things and dragging me out.
Both Lara and Sel ran a sub 40 minute 5 mile yesterday (Coast, Baldoyle, Donaghmede, Kilbarrack road route), and even tagged on another 1/2 KM to the run. Hopefully they can replicate this in the race on Sunday.
Confirmed entries so far from: Alf, Steve, Niall, Sel, Laura, myself.
