Adidas Series

Just signed myself up for 2 of the 3 events. Not here for the Frank Duffy 10 mile. Will be only arriving back from Italy that afternoon, so will miss out on that one. I'll be looking for some assistance from you lot to get me up to the Half Marathon. Bare in mind I've only run 7 miles max so far. Loads of time so should be ok.

Needed to sign up to something to keep me going.

Malahide Castle 5km fun run

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Work Run

6 miles at a nice and easy pace with Orla.... took in Rathcoole park on the circuit.

lovely scenery... ahhhhh.

Folster and I did the aul reliable 5 miler in Malahide in the heat yesterday, and I'm off until July come Thursday lunch time. Getting back into the swing of things now, but the achilles are still feeling a bit... off.

SLR Clongriffin to Portmarnock via Malahide by foleyalan at Garmin Connect - Details

Went out for a longish one this morning. Managed to keep it at a steady pace . Happy days!

SLR Clongriffin to Portmarnock via Malahide by foleyalan at Garmin Connect - Details

Malahide Castle 5KM run

I'm not around but you guys might be interested in the 5KM malahide castle run on the 29th May:

http://www.runireland.com/events/2010-05-29/5k-race-fun-run

IMRA Avonbeg circuit

This was a non marked circuit around the Wicklow mountains. Was suppose to be 25KM but since I got lost, not surprisingly, I added on 3KM. The girl in front of me is from the army and saved me from being lost but she got me lost in the first place. Hard run the day before my 100KM M3 Cycle. Was a tough weekend. Feeling it now.

Walkinstown 5

The Folster and Joey run Walkinstown.

The Folster finished 63rd in a slow time of 31:24

Joseph Sloem was 291 in a time of 34:24

Joseph

Look who got a pair of Kayano 16's! Champion sports are doing 20% of all ascis runners. Some great deals. Got two pair of nike running socks for 5 euro. Happy days!!!

Anybody Wanna Race this week?

Two races on this week. Tuesday night at 7.30 is the sandymont beach race, 5k also on saturday morning at 10 am is the Walkinstown 5 mile. You can register on the day for both. Im driving out to both of these so if you need a lift let me know.

The Smaller the feet, The Longer the marathon...

Asics Kayano 16s Black/Onyx/Lightning T000N9099 7 UK
ordered today, no running until they arrive, there is no padding left for my poor achilles on my old Nike Vomero 4s. And I'm future proofing them for when they become casual wear with the black!

You up for it.

Anyone care to try again.

http://www.irishmultimarathon.com/half_marathon_relay.html

Steven M Workout Details - SportyPal

Workout Details - SportyPal

Belfast Relay Marathon by Steve at Nike - Details

http://nikerunning.nike.com/nikeos/p/nikeplus/en_EMEA/plus/#//runs/detail/1342908045/140284646/all/allRuns/

Belfast Relay Marathon by Kevin at Garmin Connect - Details

Belfast Relay Marathon by Kevin at Garmin Connect - Details

Belfast Marathon Relay by foleyalan at Garmin Connect - Details

Belfast Marathon Relay by foleyalan at Garmin Connect - Details

Results and Pics

http://www3.marathon-photos.com/scripts/event_entry.py?event=Sports/CPUK/2010/Belfast%20Marathon&match=6643

Results and Pics

http://www3.marathon-photos.com/scripts/event_entry.py?event=Sports/CPUK/2010/Belfast%20Marathon&match=5225

http://www.sportsystems.co.uk/ss/resultsEvent.htm?eventId=415

Malahide warm-up for Belfast

Good turn out, pity about the rain, roll on Belfast. 5 miles, easy pace. Injuries all quiet.

Attendance: Folster, Joey, Neil, Kev, Steve, Macker. Apologies from Karl.