Monday, December 7, 2009

This one was about distance.

Right, I've been a lazy bastard all week and haven't been out since last saturday. So I decided this one needs to be longer to make up for it. I also wanted to try and go that little bit further without stopping.

Results below.

Steve.
by Steve

2 comments:

  1. MackerDecember 8, 2009 at 11:37 AM

    You kept a similar pace and ran your longest yet- congrats. I was like that last year, every weekly long run was a PB length wise! You should look at one long run a week too, ignore the pace.

    "Bad Steve", for not getting out more though.

    I'd a decent week, 5 runs / 7 days. Not looking great this week though, at 1/2 all ready :(

    ReplyDelete
  2. The FolsterDecember 8, 2009 at 11:58 AM

    Great one Steve, you'll be on 5 miles in no time. Looks like you will be in good shape for Raheny 5 in January.

    ReplyDelete

Subscribe to: Post Comments (Atom)