St Stephens Day Run

Well a very poor show only myself and Macker braved the cold. 7 miles from the marine hotel to the summit and back down via howth village. We had our Santa hats on to keep us warm. Thanks to Kev who came out to support us. 7 miles in 54minutes(nice and easy!!!)

Only two brave the cold

Kev and myself completed a cold, aggresive and sore 35 min 5 miler. With a one minute stop included when kev found a tree in his shoe! Celebratory beers for Leinster match followed.




- Poor Sophie was ill though :(

CAC represented at European Cross-county championships

Myself and Folster represented the club at the European x-country championships on Sunday. A brilliantly muddy and cold occasion! The meeting from the night before was eventful also.

My first 5 miler. Well, sort of.

Myself and Macker did 2 laps of the castle this morning. Lovely day and perfect conditions. Delighted to complete the 2 laps which I'm told is 5 miles although Nike plus say otherwise.









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Saturday

Anyone around on saturday. Can do it earlier if required.


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Longest run since the Marathon..

Just back from a 12.5 mile hill of Howth run. Took it nice and easy. I ran it in 1hr 27mins 39sec . Only ran twice last week as i was sick, will try and get out for six runs this week. Don't know if i can get out Saturday yet as its Anna's birthday but will try and sneak out for a quick one!!!

This one was about distance.

Right, I've been a lazy bastard all week and haven't been out since last saturday. So I decided this one needs to be longer to make up for it. I also wanted to try and go that little bit further without stopping.

Results below.

Steve.

What's in a hill?

Doable for Christmas everybody? Stephen's Day run?