Clongriffin Athletic Club: February 2011

Well done to all, some great running. So great it was hard to pick a best run from the group! But with two babies, a dangerous lack of sleep and a biased judge, Selena takes run of the day.

Niall ran ~5 minutes faster than he's been able to manage in trainng, while Sel hammered the 40 minute barrier with Steve, both of them making a mockery of the dreaded 40. Laura decided that my pacing was too slow after 200 meters and flew off finishing in a very quick mid 30s time while Alf was boringly efficient and fast despite a lack of training. I ran with Sel (Laura wouldn't keep us company), and kept a close eye on Steve, and had the best fun in a race I've ever had, so thanks to the pair of you. A great turn out from our spectators too, thanks to Dee, Anna, Caroline, Ben, nana and grandad Mc, Sophie, Liam, Meg... I'm sure I missed some peoples, but you're the reason we bother finishing!

Results;

FOLEY ALAN